PCOS – What is it really?
POLYCYSTIC OVARIAN SYNDROME – LITTLE KNOWN FACTS Polycystic ovarian syndrome or “PCOS” is a loosely used term with a variety of interpretations. In this article, I will try to break it down and simplify the understanding of the signs, symptoms and management options of PCOS or the “metabolic syndrome”. Q: What is Metabolic Syndrome and how do I know I have it? The metabolic syndrome is a group of characteristics. You do not need to have all of the characteristics to have it. However, a person with one characteristic is more likely to have others. Most expert groups define metabolic syndrome as the presence of three or more of the following characteristics in a person: Obesity, especially in the abdominal area (defined by some groups as a waist size greater than 94 to 102 cm (38 to 41 in) in men or greater than 80 cm (32 in) in women) Impaired fasting glucose (fasting blood sugar of 100 to 125mg/dLor 5.6 to 7 mmol/L) Increased blood pressure(130/85or higher) or if you take medicine for high blood pressure Increased fasting levels of triglycerides (bad cholesterol). Q: What increases my risk of developing Metabolic syndrome? Can I avoid it? The following factors are thought to increase the risk of developing metabolic syndrome: Being overweight (body mass index of 25kg/m2or more) Menopause (in women) Increasing age Smoking Eating a high carbohydrate diet...
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